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Breathe Easy
| Article
# : |
15170 |
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Section : |
LIFE
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| Issue
Date : |
4 / 1989 |
1,416 Words |
| Author
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Robin Parker
Robin Parker, Life editor of THE WORLD & I, was formerly a
health-care professional. |
From the instant of our first miraculous breath, we take the complex act of respiration for granted. Yet, the simple acts of inhalation and exhalation can be controlled to make our lives more life-filled.
"If I don't laugh, I might start to cry," confided a professional when asked why she laughed incessantly. But her answer makes sense, because both expressions of emotion involve deep-breathing patterns that promote relaxation, dissolve fear, and thus bring relief.
"Breathing is a window on your feelings and physiology," says Dr. Jim Loehr, directory of sports psychology for the Nick Bollettieri Tennis Academy in Bradenton, Florida. "Laughter is a breathing pattern that focuses on exhalation; it cleanses the spirit and chases fear away. Crying forces deep breathing. These are nature's ways of regulating your emotional equilibrium."
People respond to fear and anger by holding their breath, or inhaling short, violent gulps of air. This releases stress hormones, speeds up heart rate and interferes with muscle control and balance. The body prepares for "fight or flight." Through deep breathing, one can quickly reverse fear or anger and find strength and courage in the face of adversity, Loehr believes.
Enhances Concentration
Controlling your breath is a tool, always readily available, to aid you in facing life's challenges. For example, deep breathing can help you calm your stage fright to make a stunning public speech. Also, if your eyelids are
... (1996 of 8420 Characters)
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